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This is the combined journal of Miguel, Michael, and me Aliana de la Guardia. We are a father and two siblings who have all decided to be conscious of our health. I had the idea to start a blog as a food and exercise journal after I asked my dad for help developing a food and exercise plan for me with a goal of loosing 20lbs by the end of May for the opening of the next Guerilla Opera. After we talked about this I thought to include m.

Thursday, September 16, 2010. Duration of training is of 45 days.

Tuesday, January 25, 2011. There are lots of stories in the Bible, but all the stories are telling one Big Story. The Story of how God loves his children and comes to rescue them. Monday, January 24, 2011. And the anger of the LORD blazed hotly, and Moses was displeased. Did I conceive all this people? So Moses is .

My journey of getting back into shape. 12 down 13 to go. 8 down 17 to go. 7 down 18 to go. 6 down 19 to go. 5 down 20 to go. 4 down 21 to go.